Bone and Joint Care
According to the NHS, nearly one third of the UK population have conditions such as arthritis or back pain. Here are a few tips on some things you can do to keep your bones and joints in tip top condition!
Meet the Team - Jasmine
Meet our practitioner Jasmine in today's blog!
Menopause Awareness Month - October
The menopause is a period of life that many women dread, or wish away when experiencing it – but it doesn’t have to be this way! A little education on what happens and why, and what can be done to alleviate symptoms can be a real help.
Step Up and Get Active
Getting your steps in every single day can be a tough task! Have a read of our latest blog to find out just how many you should be doing and how to get a few more in during the day.
Staying active and looking after your spine
Summer is coming to a close but there is still time to pack in some fun activities, and to look after your back. With the day trips and the excursions, the holidays and all of the fun, you might be feeling worse for wear and your back may have taken a little more than it can handle. If this sounds familiar, we have some tips to minimise the damage, and to make sure you can enjoy summer right the way through the year!