Hi, welcome to the Stoke Chiro Self Help Hub! Here you will find guidance, hints and tips on lessening pain and improving your mobility.

Following this advice won’t cost you a penny and is based on over 40 years experience of our Spinal Health team which includes chiropractors, osteopaths, massage therapists and Pilates and yoga instructors.

Without a detailed medical history and examination to help understand the root cause of your problem the information given here is not a substitute for individual advice, but it will help your understanding of what is wrong and to provide you with simple actionable advice that works!

Select your area of complaint from the list below.

Back pain
Shoulder pain
Ankle & foot pain
Sciatica
Hip Pain
Low Energy
Headaches
Knee Pain
Poor Sleep
Neck Pain
Hand, Wrist & Elbow Pain
Babies & Children
Pregnancy
Book now

5 * review

Fantastic people, care and attention! Every member of staff go above and beyond. So caring and friendly. I have struggled withy back for many years along with osteoarthritis in both knees. But since visiting stoke chiro regularly I've seen a huge improvement in my mobility. Also when I do have a flare up it is no where near as bad. Thank you Stoke Chiro. X

- Katie -

5 * review!

All of the staff at Stoke Chiro are great! They all make you feel so welcome and they are all super friendly. The girls at the desk always ask how you are and make conversation. If you ever have a problem with an appointment or a query about anything the girls are always so eager to help you.
I suffer daily with migraines and I have done for years. I felt as though the doctors weren’t helping and couldn’t do anything for me. I never even knew that chiropractors can help with this sort of pain, and after being recommended, My chiropractor Andy has made me feel so comfortable starting my journey here and is really helpful. He has recommended supplements aswell as how to improve my daily activities. I am so happy to say after only a handful of sessions I feel as though my migraines are slowly reducing. I’ll continue to trust the process and turn up. Thanks again to Andy and all of the girls for making me feel ever so welcome

5 * review

My Stoke Chiro experience has been amazing! Regularly suffering with neck and shoulder pain I decided to do something about it. The adjustment and strengthening programme has left me pain free and given me the confidence and knowledge to maintain my health. Can’t recommend Lauren enough, everything is clearly explained and her care and experience has helped me to progress and heal extremely quickly.

- Ross -

5 * review

Fantastic people, care and attention! Every member of staff go above and beyond. So caring and friendly. I have struggled withy back for many years along with osteoarthritis in both knees. But since visiting stoke chiro regularly I've seen a huge improvement in my mobility. Also when I do have a flare up it is no where near as bad. Thank you Stoke Chiro. X

- Katie -

5 * review!

All of the staff at Stoke Chiro are great! They all make you feel so welcome and they are all super friendly. The girls at the desk always ask how you are and make conversation. If you ever have a problem with an appointment or a query about anything the girls are always so eager to help you.
I suffer daily with migraines and I have done for years. I felt as though the doctors weren’t helping and couldn’t do anything for me. I never even knew that chiropractors can help with this sort of pain, and after being recommended, My chiropractor Andy has made me feel so comfortable starting my journey here and is really helpful. He has recommended supplements aswell as how to improve my daily activities. I am so happy to say after only a handful of sessions I feel as though my migraines are slowly reducing. I’ll continue to trust the process and turn up. Thanks again to Andy and all of the girls for making me feel ever so welcome

5 * review

Fantastic people, care and attention! Every member of staff go above and beyond. So caring and friendly. I have struggled withy back for many years along with osteoarthritis in both knees. But since visiting stoke chiro regularly I've seen a huge improvement in my mobility. Also when I do have a flare up it is no where near as bad. Thank you Stoke Chiro. X

- Katie -

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